My Top Tip to Ease Pelvic Floor Tension During Difficult Times

Taking Charge of Your Pelvic Wellness During Stressful Times

During this difficult time I have been receiving questions on how to help support our pelvic floor health. With so much tension, our muscles become affected, especially for those with a history of pelvic floor dysfunction. 

I chose this specific tip because it only takes a few moments and is great for helping you connect your mind and body. 

The technique is called "Contract-Relax"

Perform a Pelvic Floor Contraction – Yes, You Heard Right!

I know, I know. The idea of contracting your pelvic floor might sound counterintuitive when we're aiming for relaxation. But here's the magic trick – it's not just about the squeeze; it's about the release.

Step 1: The Contraction

Start by taking a deep breath in. As you exhale, gently contract your pelvic floor muscles. Imagine lifting them ever so slightly – think of it as a hug for your internal support system. Hold for a few seconds, feeling that engagement.

Step 2: The Intentional Relaxation

Now comes the crucial part. Release the contraction slowly and intentionally. Picture the tension melting away, leaving your pelvic floor in a state of relaxation. It's like giving your muscles a permission slip to let go.

Why Does This Work?

Our pelvic floor muscles respond to stress by tensing up. By consciously engaging and then releasing, we break the stress cycle. It's like hitting the reset button for your pelvic well-being.

Incorporate It Into Your Routine

Make this a mini ritual in your day. Whether you're stuck in traffic, waiting in line, or facing a stressful email, take a moment for your pelvic floor. It's your body's way of saying, "We got this"

Pelvic floor health is a key player in self care. So, the next time you feel yourself getting stressed, remember this simple yet powerful technique. Perform that pelvic floor contraction, let go, and reclaim your calm.

Here's to owning our pelvis, crafting our narratives, and taking charge of our health – even in the midst of world chaos

Stay empowered, 

Millie