Hey mama,
I'm so glad you're here. Let's do this together.
About Dr. Millie
I'm a pelvic floor physical therapist specializing in woman's health. I'm also a mom to 2 little ones, so I get it. I created these courses to help you make this special time feel less scary and more empowering.
I was just like you when I was expecting. Nervous about the unknown, looking at photos of baby nurseries and little outfits. But that's not what helped me have two successful births and postpartum recoveries. What helped me was the preparation. Prehab instead of rehab. I hope you to come join me!
Module 1
Pelvic Floor Foundations
Module Highlights:
- Get to know the pelvic floor and its 5 main functions
- Feel how the body changes during pregnancy
- Perform proper pelvic floor and core activation
- Practice breathing to support your growing belly
- You’ll know what to look out for during workouts to know what exercises are helping you and which are not
Module 2
The Pee and Poo Talk
Module Highlights:
- Set up to avoid or ease constipation & hemorrhoids
- Practice proper pooping mechanics (yes that’s a thing!)
- Learn how to manage urinary urgency & frequency
- Create a bowel and bladder routine for a happy system
Module 3
Sex with a Bump
Module Highlights:
- Understand the benefits of staying sexually active during pregnancy
- Learn positions that account for a growing belly
- Strategize how to stay active when hormones are raging
- Tips for painful sex
Module 4
Prepare Your Pelvis
Module Highlights:
- Review proper breathing techniques
- Check yourself for correct pelvic floor coordination
- Practice safe and effective core engagement
- Work through tight points in your hips to make space for baby
- Learn how to use a pregnancy ball to keep your hips and back feeling good
- Review proper sleeping positions and transitional movements
like getting out of bed and picking things up off the floor
Module 5
It's Showtime: Labor!
Module Highlights:
- Be prepared for different ways labor can start, look, and feel
- Visualize dilation and effacement
- Make your stages of labor more efficient
- Understand how baby moves through the pelvis, and how we can help them
- Address common fears that come up
- Equip yourself with pain management techniques
- Understand what your options are and create your birth preferences
- Learn how to advocate for yourself amongst hospital staff
Module 6
The 3 P's for Push Prep
Module Highlights:
- Understand what perineal tearing is and how to avoid or minimize risk
- Practice guided perineal massage on yourself or with a partner, step by step
- Practice breathing strategies to push the baby out
- Get comfortable in birthing positions to prepare for the big day
Module 7
Bonus: Birth via Cesarean
Module Highlights:
- Understand evidence based reasons your provider would suggest a c-section
- Know your options in the operating room
Convinced?
Check Out Your Options!7-Day Money Back Guarantee
Prioritizing yourself might be new, but I'm here to guide you. Join a community of women preparing for their special day.
In seven days, access the first module of The Prepared Pelvis and gain two weeks of vital knowledge for an empowering birth.
If you feel the course isn’t working for you, email me at [email protected] within seven days for a full refund.
Frequently Asked Questions
What Moms Ask Before Signing Up
