Introducing...
The Prepared Pelvis
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Achieve an active pregnancy, empowering birth, and a smoother postpartum recovery.
(With a decreased risk of c-section, tearing or stitches.)
If you’re a first time mom, c-section mama, or even a 5th time mom looking to prepare your body for birth while following a step by step framework then you already know you need to take a course.
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The Prepared Pelvis is the ONLY program of its kind that will teach you to…
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âś…Improve aches and pains like SPD, SIJ pain, back pain.
Being able to function properly during pregnancy is a gift in and of itself.
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âś… Take control over bladder and bowel issues like leaking and constipation
If you don’t leak during pregnancy, your risk for leaking postpartum goes down too.
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âś… Muscle memory for effective techniques that will help you have an efficient birth and smooth recovery
Be able to focus on you and your baby, instead of worrying about if you’re “doing it right”.
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âś… Reduce the risk of tearing and stitches down there
Having one less thing to heal from has been a game changer for women.
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âś… Options for many birth positions that effectively get the baby down
Shorten your labor or minimize a stall! Work smart not hard.
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âś… Minimize the severity of diastasis recti aka abdominal separation
Get a head start on postpartum recovery by protecting and strengthening your core.
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âś… Feel empowered to advocate for yourself during your birth
Know your options, determine your preferences, and work toward your goals.
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âś… Know what to expect during the early postpartum period.
Learn how the body heals, and the guidelines to facilitate growth.
Module 1
Pelvic Floor Foundations
Set yourself up to understand how your body works and moves during this special time. Getting in touch with your pelvic floor and all of the muscle groups that connect to it will empower you to feel great during your pregnancy. And remember: the mind- body connection is what helps keep us in check to minimize any symptoms.
Module Highlights:
- Get to know the pelvic floor and its 5 main functionsÂ
- Feel how the body changes during pregnancy
- Perform proper pelvic floor and core activation
- Practice breathing to support your growing belly
- You’ll know what to look out for during workouts to know what exercises are helping you, and which are not
Module 2
The Pee and Poo Talk
Pregnancy changes everything! Let's dive into managing symptoms like constipation, urinary urgency, urinary frequency, and waking up during the night to go
Module Highlights:
- Set up to avoid or ease constipation & hemorrhoids
- Practice proper pooping mechanics (yes that’s a thing!)
- Learn how to manage urinary urgency & frequency
- Create a bowel and bladder routine for a happy system
Module 3
Sex with a Bump
Pregnancy sex can be a wild ride. When I promote an active pregnancy, that means sexually active too! Let's navigate the changes together.
Module Highlights:
- Understand the benefits of staying sexually active during pregnancy
- Learn positions that account for a growing belly
- Strategize how to stay active when hormones are raging
- Tips for painful sex
Module 4
Prepare Your PelvisÂ
In this module we will go through breathing, mobility, flexibility, and strength essentials to support your pregnancy, open your pelvis for birth, and get a head start on postpartum recovery.
Module Highlights:
- Review proper breathing techniques
- Check yourself for correct pelvic floor coordination
- Practice safe and effective core engagementÂ
- Work through tight points in your hips to make space for baby
- Learn how to use a pregnancy ball to keep your hips and back feeling good
- Review proper sleeping positions and transitional movements like getting out of bed and picking things up off the floor
Module 5
It's Showtime: Labor!
Throughout this module you will gain an appreciation for how our bodies actually endure labor. Knowing what you may expect can keep you calm on the big day and lead to better birth outcomes.Â
Module Highlights:
- Be prepared for different ways labor can start, look, and feel
- Visualize dilation and effacement
- Make your stages of labor more efficientÂ
- Understand how baby moves through the pelvis, and how we can help them
- Address common fears that come upÂ
- Equip yourself with pain management techniques
- Understand what your options are and create your birth preferences
- Learn how to advocate for yourself amongst hospital staff
Module 6
The 3 P's for Push Prep
This is where we get very hands on. Learn how to decrease your risk of tearing during birth with my 3 step method that my past patients love!
Module Highlights:
- Understand what perineal tearing is and how to avoid or minimize risk
- Practice guided perineal massage on yourself or with a partner, step by step
- Practice breathing strategies to push the baby out
- Get comfortable in birthing positions to prepare for the big day
Module 7
Bonus: Birth via Cesarean
The C-section rate in the USA is above 30%. While taking this course can decrease your likelihood, it is always important to be equipped with information in case an emergency occurs.
Module Highlights:
- Understand evidence based reasons your provider would suggest a c-section
- Know your options in the operating room
Module 8
Early 4th Trimester
Your pregnancy journey does not end with birth. The early postpartum period brings on some more wild and dramatic changes that can be handled with care. In this chapter we will discuss the importance of rest and learn how to ease back into our prepregnancy routines.Â
Module Highlights:
- Make your list of recovery tools to have on hand
- Show up to your 6 week checkup with confidence
- Understand the pros and cons of different birth control methods
- Have a mental health game plan for the tough days
- Learn how to take care of any scars if applicable
- Learn how to go gradually and gently build up to working outÂ
- Prepare to go back to having sex
- Learn how to check yourself for diastasis rectiÂ
7-Day Money Back Guarantee
In case you were not sure, you will be joining the dozens of women who have given theirselves the gift of showing up to their big day prepared.
But showing up for yourself may not be something you are doing these days.
Let me hold you hand and show you the way.Â
At the end of the 7 day period, you will have access to the first module of The Prepared Pelvis
You will already have two weeks of essential knowledge and tools to get you on your way to experience an empowering birth.Â
If you do not feel like this course is the right fit for you, contact me at [email protected] within 7 days of your purchase, and I will issue you a full refund.
"One of the things I learned from your course were just exercises to help move the baby down, and since my baby was breech it was so important to me to turn her to be able to have a vaginal delivery. I did so many of the exercises we learned and in the final week she turned!
I was basically in early labor for 4 days before getting admitted to hospital. Having increasingly painful contractions each day and not dilating at all so I just had to stay home and labor there so I did the exercises we learned from you.Â
In labor, I had an epidural so I was insistent with the nurses about using the peanut which you also taught us about and I think it really sped up my labor. I only pushed for less than 10 minutes and the baby came flying out, which my doula said was totally unheard of for a first kid! Definitely grateful for the material from the course!"
Frequently Asked Questions
What Moms Ask Before Signing Up
Is this program for me if I’ve never worked out before?
Help! I’m already in my 3rd trimester, am I too late?
I don’t think I can commit to a self paced course, is this for me?
What results do you promise to produce?
What if I have questions about an exercise? How will I know I’m doing it correctly?
I have pelvic pain, can I do the program?
Does my husband have to take the course with me?
I’ve had a c-section before. Can this help me with a VBAC?
This seems like a big investment. How can I know if it's worth my money, time, and energy?
When do I get access to the program?
If I get pregnant again, will I still get access to the course?
If the voice in your head is saying,
“This sounds perfect for me but I’m not 100% sure”
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...figure this.
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You should give The Prepared Pelvis a
14-day risk free chance if any of these points speak to you:
- You are anywhere from slightly nervous to absolutely terrified to give birth. If the fear of the unknown is coming up for you when you think about giving birth, when you go to your doctor/midwife checkups, when you talk to other people who have horror stories- I get it. I want to get you off of Google at 4am scrolling through a sea of information. I have had many students who were nervous and thankfully they look back at their births as a powerful and moving experience.
- You’re ready to take care of your current self, future self and your baby. If you are excited to become a new mom , or a mom again- think about that. We can only pour from a full cup. If you are ready to take on caring for a whole new human- lets get you ready for it. Mothering is a physically demanding job, the least you can do is feel good while doing it!
- You realize that you are not too early or too late to start. I have had students take this course anywhere from 16-36 weeks pregnant. It's definitely never too early to start building muscle memory to prepare for the big day. If you start on the earlier side, birth movements may feel a lot more natural for you by the end, you’ll have a clear picture of your goals, and you will be well versed in your options and preferences. It's also never too late to empower yourself with information, mobility, and strength. The last weeks of pregnancy are a wonderful time to help baby get into an optimal position for a smooth delivery.
If you said “yes” to at least 2 of the above, I can’t wait to meet you inside The Prepared Pelvis
Here’s what you’re getting when you enroll today:
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Access to modules, cheat sheets & PDF guides
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NEW! ⚠️ Monthly group live calls with Millie for live Q&A and prenatal workout flow
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NEW! ⚠️ Submit photos to receive customized exercise recommendations for optimal alignment, core & pelvic floor strength from Millie.Â
Total Value:Â $550
When you add it all up, that’s a value of $550!
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But when you enroll today, you’ll get access to everything for just:
CRASH COURSE
ENROLL NOWBASIC
ENROLL NOW
About Dr. Millie
I'm a pelvic floor physical therapist specializing in woman's health. I'm also a mom to 2 little ones, so I get it. I created these courses to help you make this special time feel less scary and more empowering.
I was just like you when I was expecting. Nervous about the unknown, looking at photos of baby nurseries and little outfits. But that's not what helped me have two successful births and postpartum recoveries. What helped me was the preparation. Prehab instead of rehab. I hope you to come join me!
