Go from feeling nervous and overwhelmed to feeling prepared and confident to experience and empowering birth. Decrease your risk of severe tearing, unexpected c-section, and get a head start on postpartum recovery
What you'll get:
- My top tips for rocking the rest of your pregnancy to prevent pain and weakness
- Everything you need to know about labor & delivery
- Basic postpartum, education so you can be ahead of the game for your recovery
Not medical advice. Educational purposes only.
Prepare your body to feel great for the rest of pregnancy, for an empowering birth, and get a head start on postpartum recovery
This package includes everything you need to know about:
- Your pelvic floor & core
- Urinary & Bowel Routines/tips
- Empowering Tips for Intimacy
- Strength & mobility during pregnancy
- Labor & delivery
- Pushing
- What to do in case of an emergency
- Basic postpartum care
- Postpartum Exercises for the early days
What you'll get:
- Access to 8 modules, cheat sheets & PDF guides
- Ability to send in photos in order to receive customized recommendations
- Access to group live calls
- 2, 30 min 1:1 calls with Millie
You will have lifetime access*