Heal your painful intimacy from the comfort and privacy of your own home

You can unlock pain-free pleasure and feel safe & empowered in your body with zero awkward doctor visits.

Yes, Show Me How

If you’ve ever been told ‘it’s in your head,’ or  ‘it’ll go away on its own, just drink wine and take Advil’

You deserve validation that it’s not all in your head.
  • You don’t have to ‘just relax’ to heal.
  • Pain in the bedroom does not have to be your reality.

 

“Our bedroom life has completely changed, everything is different now after years of pain”
- anonymous
“When I first got married I was in so much pain, my Kallah teacher was not helpful so we called my husbands Rav and he said it was normal. Then I found this program and everything changed, I am so grateful for this gift.”
- anonymous
“This changed my whole life, I can’t believe I healed while following videos from home, I just wish I did this sooner.”
- anonymous

You may feel like your body is betraying you, but here is what actually may be happening:

  • You are in a fear→tension→pain cycle. You had a painful experience in the past and your body is wise, she is trying to protect you from future pain by creating tension in your muscles. This tension causes the next sexual experience you have to be painful, further programming this cycle. You can break this cycle and help you feel safe in your body by using a step by step plan.

  • You may have scar tissue from an episiotomy, stitches, c-section scar, or other abdominal surgery. Thankfully there are effective techniques that can help break down scar tissue, increase blood flow, and eliminate your pain.

  • You may have tight pelvic floor muscles due to your breathing patterns, posture, or habits. Our muscles are happy when they are balanced, and learning how to achieve balance does not take so long. Utilizing specific breath work and mobility work makes all the difference.

  • Your muscles may be involuntarily contracting when anything goes near the vagina, making penetration seem impossible. Whether that's a tampon, finger, bedika cloth, a pelvic exam, or your partner, your body does not seem to be cooperating. This does not typically go away on its own, but patience and consistent work on it does the trick.

Before going to pelvic floor therapy, this course can be completed from the comfort of your own home. No awkward doctor visits, no paper sheets to lay on. Just you in your own privacy. You’ll learn about your body and learn how to heal step by step.

 

Once you get out of pain, you can learn how to have pleasurable experiences via the Positions Guide and virtual support.

 

 

 

 

 

 

 

 

 

This program is perfect if you…

  • Are experiencing pain with intimacy

  • Don’t feel ready to go to pelvic floor PT

  • Want to just enjoy intimacy already and not dread it

  • Want intimacy to not feel like a chore for your husband/partner

  • Crave validation that it’s not “all in your head”

  • Want the education about intimacy you should’ve learned long ago

  • Need private video tutorials you can follow at home

  • Value real-talk support

  • Feel confident in your body again, no fear or pain, more pleasure
  • Master positions with the PDF guide, built for real bodies
  • Guided meditation to signal safety to your body
  • Intimate Rose Dilator tutorial
  • Follow along with effective exercises on video
  • Access to Millie for questions

  • This isn’t “all in your head.”

  • The intimacy education they never taught you.

  • From the comfort of your own home.

 

Dr. Millie Schweky, PT, DPT

Women’s Health Specialist & Pelvic Floor Physio with 6+ years helping women heal.

One-time Payment

$97

Let’s Do This

Module 1 : Sneak Peek

Reverse Kegel: How to lengthen and soften your pelvic floor
 
And because lasting change deserves lasting support, you’re getting these powerful bonuses, for free...

Sex Position PDF

$27 value

30-day Email Support with Millie

$97 value

Lifetime Access to All Materials

$297 value

Our Guarantee

7-Day Risk-Free Guarantee:

Try the week. If it’s not for you, get a full refund…
no questions asked.
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Frequently Asked Questions.....

“I know facing this head on can feel scary. But you deserve pleasure without pain and a guide you can trust every step of the way.”

 

I created Better Sex to end the silence and shame around women’s intimate pain. If you’re ready, click below to start your transformation and breakthrough.

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