Give birth with confidence
Go from feeling nervous and overwhelmed to prepared and confident and experience an empowering birth
Decrease your risk of severe tearing, unexpected c-section, and get a head start on postpartum recovery.
I Want In!
Grab your confidence!
Hi, I'm Millie, and I have created the perfect course to help you get to your birth strong, educated, and prepared. I'd be honored to be a part of your journey. Let me hold your hand through this.
What can you expect from the Prepared Pelvis?
This course will give you the tools you need to make informed decisions about your birth, give you exercises to protect your pelvic floor from damage or weakness, and strengthen your core to prevent pain. It is the perfect balance of learning and movement.
Here is what you will gain:
- Train your muscle memory to feel good during pregnancy and enter postpartum ahead of the game
- Improve pregnancy issues like low back pain, urinary frequency & leakage, constipation, and others.
- Tools to prepare for a planned or unplanned c-section
- A comprehensive understanding of how your body works during birth so you feel more empowered with knowledge
- Reduce the risk of severe tearing with my top pushing techniques
- Learn many birth position options to open the pelvis for an efficient delivery
- Know what you may expect during the postpartum period when returning to activities like exercise and sex.
Frieda G.
"I felt so comfortable during labor & delivery. This was my easiest recovery out of 3 kids!"
R. S.
"I pushed for less than 10 minutes, and my baby came out so fast. Even my doula was impressed!"
Rachel K.
"Learning how to properly breathe was a lifesaver during my birth!"
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